Frequently Asked Questions
1. About Coaching
What is coaching, and how is it different from therapy or counseling?+
Coaching is a forward-focused process that helps you build systems, habits, and strategies to create the life you want. Unlike therapy or counseling, which often explore the past and healing deep trauma, coaching is about taking action today to move toward your goals. Coaching cannot replace therapy, but it can beautifully complement it.
How does coaching work?+
Coaching works through guided conversations, reflection, and structured systems that bring clarity to your life. Together, we identify what is holding you back, create a practical plan, and move step by step toward balance and progress.
What can I expect in a coaching session?+
You can expect a safe, non-judgmental space where you are truly heard. Each session will include powerful questions, exercises, and insights to help you gain clarity and direction. You’ll walk away with actionable steps that are easy to follow.
Do you offer online as well as offline sessions?+
Yes. I offer both online and offline coaching sessions. Online sessions are held via Zoom or Google Meet, while offline sessions are available on request.
2. Services & Programs
What kind of coaching do you provide?+
I provide coaching around building Personal Systems, Balanced Living, Healing & Resilience, Work-Life Balance, and Organised Living. My work blends practical tools with wisdom rooted in Sanatan Dharma and mindful living.
How do I know which program is right for me?+
Don’t worry — you don’t need to decide alone. I recommend starting with a Clarity Call, where we discuss your challenges and goals. From there, I guide you to the program or package best suited for you.
Can I book a trial or clarity call before committing?+
Yes, I offer a Clarity Call so you can experience the process, ask your questions, and decide if coaching feels right for you.
Do you offer group coaching or only one-to-one sessions?+
I primarily offer one-to-one sessions for deeper transformation. However, I also host group programs and workshops occasionally.
3. Process & Structure
How long is a session?+
A typical coaching session lasts between 45 to 60 minutes.
How often should I attend coaching sessions?+
This depends on your goals. Many clients prefer weekly sessions for consistency, while others choose bi-weekly sessions. We’ll decide the best rhythm for you during your clarity call.
How do I prepare for a coaching session?+
Come with an open mind and honesty about what you are going through. If you like, you can also bring a notebook to jot down insights or action steps.
Will I get homework, exercises, or practices to do between sessions?+
Yes. I often give small, practical steps to apply between sessions. These are simple but powerful, designed to help you build systems gradually.
4. Pricing & Packages
Where can I find your Pricing and Packages?+
What is the price of a single coaching session?+
Single session pricing is mentioned on my Pricing & Packages page.
Do you offer discounted packages if I book multiple sessions?+
Yes, I offer packages at a discounted rate compared to single sessions. Packages are designed to give you deeper support over a longer period.
What is included in your packages?+
Packages usually include a fixed number of sessions, guidance between sessions, and worksheets or practices depending on your needs.
Can I upgrade from a single session to a package later?+
Yes, if you’ve already booked a single session, you can upgrade to a package by paying the difference.
Do you offer installment/payment plans for packages?+
Yes. For certain packages, I allow installment payments to make it easier for you.
Are there any free resources or clarity calls before I book a paid session?+
I offer paid consultation call where i answer all your queries and suggest the best package for you. For more information you can go through the videos available in the section Learn and Heal.
Is GST or tax included in the price?+
All prices mentioned are inclusive of applicable taxes unless otherwise specified.
What if I book a package and want to discontinue midway?+
If you discontinue, my refund policy applies. Details are clearly mentioned in the Terms & Conditions section.
Do you offer different pricing for students, homemakers, or professionals?+
Yes, on request, I offer flexible pricing for students and homemakers. Please ask during the clarity call.
Are there any hidden charges apart from the session fee?+
No, I believe in transparency. The session price you see is what you pay.
Do you give special offers or discounts during festivals/events?+
Yes, occasionally I run special offers during events. These will always be announced on my website or Instagram.
Do you have a referral discount if I bring someone?+
Yes, I occasionally offer referral discounts. Please check with me at the time of booking.
Do prices vary for online and offline sessions?+
Yes, offline sessions may have a different price to cover space and logistics.
Do I need to pay the full amount before starting, or can I pay after the session?+
Single sessions can be paid before the session. Packages usually require advance payment or installments, depending on the plan.
Is there a validity period for using package sessions?+
Yes, packages are usually valid for 3–6 months depending on the package chosen.
What happens if your prices change after I’ve already booked a package?+
You will continue with the package at the old price. New prices will apply only for new bookings.
5. Payments & Booking
How can I book a session?+
You can book directly through my website booking page. Alternatively, you can DM me on Instagram or email me.
What payment methods do you accept?+
I accept UPI, Razorpay, PayPal, and bank transfers.
Do you offer packages or only single sessions?+
I offer both single sessions and packages for long-term support.
Can I reschedule or cancel a session? What’s your refund policy?+
Yes, you can reschedule with 24–48 hours’ notice. Refund policies are clearly mentioned on my Terms & Conditions page.
6. Confidentiality & Ethics
Will my personal information and discussions remain confidential?+
Absolutely. Everything you share remains private and confidential. I respect your trust deeply.
Are you certified as a coach?+
Yes, I am certified and continuously training to enhance my coaching skills.
Do you follow a code of ethics?+
Yes, I follow a strict coaching code of ethics, including respect, confidentiality, and professionalism.
7. Results & Expectations
How soon can I expect results?+
It depends on your commitment and consistency. Some people notice a shift in the very first session, while for others, it takes a few weeks.
What if I don’t see any change?+
If you feel stuck, we will re-adjust the approach. Coaching is a partnership, and I’ll guide you with new tools and systems until you see progress.
How do I know if coaching is right for me?+
If you feel stuck, overwhelmed, or unable to move forward despite trying — coaching may be exactly what you need. A clarity call can help you decide.
Can coaching help with anxiety, stress, or trauma?+
Yes, coaching can help you build systems to manage anxiety and stress. However, if you have clinical trauma, I recommend working with a therapist alongside coaching.
8. Special Notes
Can coaching replace therapy?+
No. Coaching is not a replacement for therapy or medical treatment. It focuses on building systems and strategies for balance and growth.
Do I need to be at a certain stage of life to start coaching?+
Not at all. Coaching is for anyone who wants clarity, balance, or direction, whether you’re a student, professional, homemaker, or entrepreneur.
What age groups do you work with?+
I usually work with individuals aged 16 and above, but I also offer tailored guidance for families.
